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Do not curve your back forward or backward when squatting.
Don't stay statue straight, sort of curve your back in a C shape.
Exhale and curve your back only slightly into the back of the chair.
Tuck your chin onto your chest, curve your back, and bend your knees.
curve your back as you do when you somersault, and allow yourself to roll.
Extend your other leg behind you, put your hands on the hips, and curve your back gently backwards.
Similar(51)
Any time you are curving your back you are not stretching your hamstring.
Curve your feet back to the outside.
It helps to curve your lower back.
Curve your foot back to the center in the shape of a C. Repeat with the opposite foot.
The curve of your back should fit into the curve of the ball.
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