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Exhaling, curl your head, neck and shoulders up off the floor and reach toward your feet.
On an inhale, lift your chest up and curl your head back so that the top of your head is on the floor.
Curl your head inwards.
Drop your head forward.
Avoid pushing your head forward.
Tilt your head forward slightly.
Sit up and tip your head forward.
Before locating GB21, drop your head forward.
Stretch your head forward then backward.
Tilt your head forward slightly and exhale.
Tilt your head forward when doing lower lashes.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com