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Upper extremity muscle strength and endurance was assessed with a 30-s arm curl test; this is a standard component of the Senior Fitness Test [ 23].
Tests of muscle strength were done as described in "Senior Fitness Test" [ 2] by two tests: (a) an arm curl test during which the patient lifted weights from full extension to maximum flexion as many times as possible within 30 seconds.
Second, a 30 s arm curl test will be conducted to assess upper-body strength.
Muscle strength was measured with an arm curl test and a chair stand test.
The trunk curl test, the contact righting test and the swim test were carried out as previously described to analyse vestibular function (Hardisty-Hughes et al, 2010).
The test retest reliability for the arm curl test under the senior fitness test has shown good reliability with an intraclass correlation coefficient of 0.96.
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Unpin one curl to test and see if they're dry.
Muscular Endurance of the abdominals will be assessed by a partial curl-up test and will be performed according to a standardized protocol [ 30, 36].
Villa goalkeeper Pierluigi Gollini's handling was less than assured when Czech Republic winger Jiri Skalak curled a testing free-kick into the area.
Kallum Higginbotham's curled shot tested Aberdeen keeper Jamie Langfield and the upright stopped Niall McGinn doubling the visitors' lead.
24 It is used to measure upper and lower body muscle strength (Chair Stand [n] and Arm Curl [n] tests), cardiovascular endurance (6-min Walk [m]), upper and lower body strength and flexibility (Chair Sit-and-Reach [cm] and Back Scratch [cm], respectively), and agility and dynamic balance (8-foot Up-and-Go [s]).
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