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Don't spend time beating and criticizing yourself.
Judging and criticizing yourself are the real offenses here.
Stop criticizing yourself every time you step on the scale (preferably just throw the scale away).
If you're not having fun, it can turn serious and lead to you criticizing yourself or your partner.
Pretty soon you'll notice that not only are you not criticizing yourself, but you've stopped criticizing others, too.
And it truly takes being vulnerable to let go of criticizing yourself and slowly, but surely accepting, then loving the body that makes up you.
Similar(41)
Mr. MacFarlane seems to be taking the "criticize yourself before anyone else gets a chance" route, or else he just he has really low self-esteem.
Think about how harshly you criticize yourself.
Try not to doubt who you are or criticize yourself, your body.
Carefully take account of all the things you criticize yourself about each day.
Have you ever criticized yourself in hopes of having someone else compliment you?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com