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Mr. MacFarlane seems to be taking the "criticize yourself before anyone else gets a chance" route, or else he just he has really low self-esteem.
It is easy to over-commit, overextend yourself and criticize yourself as the year comes to a close.
Think about how harshly you criticize yourself.
Don't criticize yourself, and laugh about any mistakes you make.
It is imperative that during the period you are frustrated, you do not criticize yourself.
Look at yourself through the eyes of a loving parent; don't punish or criticize yourself.
Similar(31)
Be curious and nonjudgmental — criticizing yourself for being self-critical adds insult to injury.
How about trying an experiment this week, or even just today: the next time you find yourself criticizing yourself or another person, reframe the criticism as a bit of inquiry while making your hidden request more transparent: "I'm really focused on getting this project done more quickly.
Be sure you don't react to interview jitters by criticizing yourself for being nervous.
Don't spend time beating and criticizing yourself.
Judging and criticizing yourself are the real offenses here.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com