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But Rivera probably never thought his words, meant to breed confidence and then create serenity, would mostly apply to him.
Use water to create serenity.
The purpose of this exercise is to create serenity with feelings of peace and renewal.
Use this practice to create serenity as by knowing that the source of everything and nothing is within you, then many of your troubles can seem much smaller - even irrelevant - than they were before.
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Being mindful creates serenity needed to be productive, one task at a time.
No matter how you deal with those chaotic moments in your life, create a serenity trigger that will help you find a peaceful place whenever the need arises.
Doing this a few times a day helps lower blood pressure, keeps us centered and grounded, and creates a serenity that helps us respond to life with reason, rather than to react to life with emotion.
Dwell on thoughts that create comfort and serenity and banish those that evoke guilt or regret.
Create a Serenity Trigger.
The brooms and clocks and boxes create an atmosphere of serenity, loveliness, calm certainty.
By devoting 60 minutes each week to power through the items that have piled up, Rubin has not only been able to create a sense of serenity in her life, but she has also opened up more mental space to focus her energy on the things that do bring her happiness.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com