Sentence examples for create a sleep from inspiring English sources
3. Create a sleep routine.
"Next, they should sit down with their kids and create a sleep schedule that everyone can live with".
I tell him about my sleep problems and he recommends the usual: avoid blue light and social media an hour before bed; avoid caffeine past a certain point in the day; create a sleep environment that is calm, comfortable, cool and consistent.
Behavioural strategies (adapted from Harvey [ 54]) are introduced and participants are asked to create a sleep goal (action plan) and implement it as homework.
The four sleep quality items were added up to create a sleep quality index ranging from 0 to 24, whereby higher values indicated better sleep.
Or create a "Sleep Like a Baby" gift basket with a soft baby blanket, a white noise CD, and some herbal teas.
"Lights are shut, curtains drawn and overhead announcements stopped at night to create a sleep-friendly I.C.U.," Dr. Needham said.
It is important for caregivers and families to create a sleep-friendly routine and environment for children.
The wikiHow article on creating a Zen bedroom has some good ideas to help you create a sleeping "sanctuary".
People in Mission Hill say they face challenges like noisy streets and have trouble creating a sleep schedule because many residents are shift workers.
The model creates a sleep profile via posterior probabilities of a finite number of sleep substates – called microstates – not necessarily reflecting the structure of the R&K stages (Fig. 1).
