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Count silently as you breathe in - 1, 2, 3. Then let the air out slowly, counting silently 1, 2, 3. Now take a bow.
To help your focus stay on your breathing, count silently at each exhalation.
That's because it can be challenging to count silently when you hear the rhythm of your footsteps and breathing.
He urged me to ask a good question, listen attentively to the answer, and then count silently to five before asking another question.
He made her close her eyes, tilt her head up and count silently to 30.
Watch them, count silently in your head, and around the 3 to 5 second mark, take the lead and redirect the dogs BEFORE any negative body language, growls, or snaps happen.
Similar(51)
He withdraws his envelope of pills looks inside it and counts silently.
Slowly the line is moving with children counting, silently, the number of steps they take to get to the gym.
This can create difficulties, as focusing on a child for a full minute, whilst visually identifying breaths and counting silently is more difficult than it first appears.
Counting silently, breathe in for 2 and then out for 2, gradually increase the count to 4 and then 6 if possible until your breathing has slowed down and the pain has eased.
"How old are they?" they ask, then count back silently to 1939.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com