Sentence examples for core stability training from inspiring English sources

"Core stability training" is popular in both the therapeutic and fitness industries but what is actually meant and understood by this concept?

The core stability training for community-dwelling older adults with a mean age of 71 years, showed significantly improved preferred gait speed compared to the control group after nine weeks of core stability training (p = 0.02) [ 49].

Exercises for functional training were selected from 9 different exercises: 5 for balance training and 4 for core stability training.

The participants completed a standardised physiotherapy programme, including range of motion exercises, progressive strengthening exercises, core stability training and agility exercises.

Core stability training has become a major element of training programs in sports as well as rehabilitation (Borghuis et al. 2008).

27 All participants completed a standardised physiotherapy programme, including a range of motion exercises, progressive strength exercises, core stability training and agility exercises.

Saeterbakken et al. [ 27] examined the effect of core-stability training on throwing velocity in female team-handball players and found an increased velocity after 6 weeks.

Ca: Cardio training, NS: Neck/shoulder strength training, LM: Large muscle groups strength training, CS: Core stability functional training, and Ba: Balance functional training.

The11 focuses on core stability, eccentric training of thigh muscles, proprioceptive training, dynamic stabilisation and plyometrics with straight leg alignment.

It includes 10 exercises focusing on core stability, eccentric training of thigh muscles, proprioceptive training, dynamic stabilisation and plyometrics with straight leg alignment.

Each session consists of a 10 min warm-up, a 40 min workout, consisting of aerobic (cardiovascular) exercise, pillar strength exercise (including hip and core stability), and resistance training (muscular strength and endurance training), and a 10 min cool down, including flexibility training.