core exercise

USAGE SUMMARY

The phrase "core exercise" is correct and usable in written English.
It can be used when referring to exercises that target the muscles in the core of the body, such as the abdomen, lower back, and pelvis. Example: "Incorporating core exercises into your workout routine can improve your overall strength and stability."

✓ Grammatically correct

Academia

News & Media

Science

Human-verified examples from authoritative sources

Exact Expressions

28 human-written examples

Also essential: core exercise for your lower back and abdominals.

Harvard University

ab fab Stuart McGill demonstrates his recommended core exercise program in an online video.

The New York Times - Magazine

Crunches and sit-ups were once the go-to core exercise for gymgoers and fitness routines.

The Guardian - Lifestyle

Instead, he suggests, a core exercise program should emphasize all of the major muscles that girdle the spine, including but not concentrating on the abs.

The New York Times - Magazine

Another core exercise I've learned is having a newborn baby…and bending over 10 to 12 times a day changing a diaper.

Harvard University

If washboard abs are your holy grail, it's essential to trim body fat through diet and aerobic exercise and build strong abdominal muscles through frequent core exercise sessions.

Harvard University

Human-verified similar examples from authoritative sources

Similar Expressions

32 human-written examples

I do core exercises.

The New York Times - Magazine

Many core exercises rely on your body weight alone.

Harvard University

Core exercises like yoga and Pilates can improve balance.

Harvard University

He did cardiovascular work and core exercises, lifted weights and ran sprints.

The New York Times - Sports

Add this to the other core exercises to make your own circuit.

The Guardian - Lifestyle

Expert writing Tips

Best practice

Incorporate "core exercise" into your fitness routine to improve posture, balance, and overall athletic performance. Start with basic exercises and gradually increase the intensity.

Common error

Don't rely solely on crunches for "core exercise". A well-rounded routine should include exercises that target all the muscles that girdle the spine, including the back and obliques, not just the abs.

Linguistic Context

The phrase "core exercise" functions primarily as a noun phrase, often used as a subject or object in sentences related to fitness and physical training. It refers to activities designed to strengthen the muscles of the core. As Ludwig AI states, the phrase is correct and usable in written English.

Expression frequency: Common

Frequent in

News & Media

36%

Academia

32%

Science

16%

Less common in

Wiki

12%

Formal & Business

0%

Encyclopedias

0%

Ludwig's WRAP-UP

In summary, "core exercise" is a common and grammatically correct noun phrase that refers to exercises targeting the muscles in the core of the body. As Ludwig AI confirms, it is readily usable in various contexts, primarily in health, fitness, and academic discussions. The phrase is most frequently found in news and media, academic publications, and scientific articles. For a balanced routine, avoid overemphasizing crunches and focus on exercises that engage all core muscles. To enhance your understanding and application of this phrase, explore alternative terms such as "abdominal workout" or "core strengthening".

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

core strengthening

Emphasizes the action of making the core muscles stronger rather than the exercise itself.

core stability training

Highlights training for core stability.

abdominal workout

Focuses specifically on exercises targeting the abdominal muscles, a subset of the core.

core conditioning

Suggests improving the condition of the core muscles through exercise.

trunk stability exercise

Highlights the function of the core in stabilizing the trunk of the body.

stabilization exercises

Highlights the role of core exercises in providing stability.

midsection workout

Uses a more informal term, "midsection", to refer to the core area.

torso training

Emphasizes training the torso, which includes the core muscles.

abdominal and back exercises

Specifies the muscle groups involved in core exercises.

postural exercises

Focuses on exercises that improve posture by strengthening core muscles.

FAQs

How can I incorporate "core exercise" into my daily routine?

Start with simple exercises like planks, bridges, and bird dogs. Aim for 10-15 minutes, 2-3 times per week, and gradually increase the duration and intensity as you get stronger. Consistency is key!

What are the benefits of doing "core exercise"?

"Core exercise" can improve your posture, balance, stability, and athletic performance. It can also help prevent back pain and injuries.

What are some alternatives to crunches for "core exercise"?

Instead of crunches, try "planks", "bridges", "bird dogs", "dead bugs", and "side planks". These exercises engage more of your core muscles and are often safer for your back.

How often should I do "core exercise" to see results?

Aim to do "core exercise" at least 2-3 times per week. Consistency is more important than intensity, especially when you're just starting out. Listen to your body and gradually increase the frequency and intensity as you get stronger.