Sentence examples for core abdominal from inspiring English sources

A key claim is that it activates and strengthens "core" abdominal muscles, which is probably true.

In the longer term, exercises that strengthen your core abdominal and lower back muscles will help to reduce your chances of suffering back pain.

The latter was aimed at the main target of the discipline as a whole: what Pilates called the "powerhouse," the core abdominal, lower back, and gluteal muscles.

In another study, he looked at the effect of pilates on those with lower back pain, and found that while most reported feeling better after a pilates course, this didn't necessarily correlate with how well their core abdominal muscles were working.

Re "Reclaim the Right to Rule Your Work Pod" (Basics, June 5), on ergonomic solutions for computer users: A further recommendation would be to use the break time to go to the gym a few days a week and work on strengthening the core abdominal and pelvic and upper-body muscles that support correct postural alignment and promote endurance.

The Pilates regimen was practiced largely in a prone, supine, or seated position on a mat and emphasized the development of stability and flexibility by strengthening the musculature, particularly the core abdominal muscles, through a series of controlled movements.

Indeed, when asked what the most important muscle group to emphasize in a sports-specific training program is, more than half of our survey experts chose something from the core: abdominals for golf and billiards, for instance, and the gluteals for squash.

MOVE 5: BALL EXCHANGE TARGETS: Core, abdominals and back Lie on your back, making sure your lower back is pressed down into the mat or floor.

Walk 20 to 30 minutes every couple of hours, keeping your core (abdominals) flexed, either inside (treadmill) or outside to get/keep the blood flowing and providing oxygen to the disc area.

"Ballet is great for the core [the abdominal and back muscles] and addressing any alignment problems, like slouching in front of the computer," says Redding.

When the discomfort is completely resolved, rehabilitation can then focus on strengthening of the core and abdominal musculature to improve mechanics and prevent future injury.