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Control your stress levels.
If you're trying to control your stress levels then you need to get the basics right.
What, if anything, can you do to control your stress reactions and reduce the risk of pesky and serious illness?
3. Control your stress with exertion Like any good Type-A perfectionist, I can really struggle with anxiety.
Control your stress level.
So try to control your stress.
Similar(44)
When this response is trigger, different hormone levels increase, including cortisol, which is the hormone that controls your stress levels.
That includes eating well, being physically active and even controlling your stress.
If you follow the steps outlined above, then you will have more energy––and if you are serious about controlling your stress levels––you will have to make time.
Manage your stress levels.
Address your stress.
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