Sentence examples for control your portion from inspiring English sources

That can help you control your portion sizes and avoid overeating a common cause of weight gain.

Why it packs on pounds: Taking your to-go food out of the restaurant container and onto an actual plate helps you control your portion sizes, says Zanini.

Try to control your portion sizes and eat only when you're hungry.

Eat them in moderation, and make sure to control your portion sizes.[8].

The pros: You can eat anything (even buckets of fried chicken), if you control your portion sizes.

(This might be a good thing if you're trying to control your portion sizes, or it might be an inconvenience).

Be sure to control your portions so you don't consume too many calories.

For some good news, certain practices may actually make it easier to control your portions.

Eat less and carefully control your portions.

Be sure to control your portions!

Try counting your calories and planning your meals.This can help you control your portions.