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Control your heart rate, and breathe from your stomach/diaphragm.
Yoga, stretching, and heavy breathing are all good ways to control your heart rate, lower blood pressure, and relax the rest of your body.
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Understand what controls your heart rate.
This triggers the vagal nerve which is responsible for controlling your heart rate.
This may seem obvious, but deep, even breathing (despite the rushing slipstream) and controlling your heart-rate are essential to your continued survival.
So far in my repertoire I have the following, but I'd welcome new ideas: breaststroke a while, concentrating on getting your breath under control, bringing your heart rate back to normal.
In your mind you say there are no guarantees here, and you foolishly believe you have control over your heart, but you don't.
Allow Him to be in control of your heart.
You're moving at a pace that your body is no longer controlling -- your heart is.
Mixing aerobic and resistance training is now considered the most efficient way to control your weight and protect your heart.
Use your finger to swipe up from the bottom of the watch face and you can check the weather, look at your calendar, control your music or check your heart rate.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com