Sentence examples for control your attention from inspiring English sources

Instead, control your attention to control your life.

Or said another way: you must control your attention to control your life.

Trump not only wants to control media coverage, he wants to control your attention.

You know, just having a sense that you can control your attention.

"Once you realize that will power is just a matter of learning how to control your attention and thoughts, you can really begin to increase it".

The theory goes that practicing mindfulness thickens a specific set of neural circuits: your circuits for being able to switch (and thus focus and control) your attention.

Meditation can be broadly defined as any activity that involves controlling your attention.

Gradually, you'll become more adept at recognising the distinction and, as a result, get better at deliberately controlling your attention.

It absorbs and controls your attention with such assurance that you hold your breath for fear of distracting the people on screen, exhaling in relief or amazement at each new revelation.

Ask yourself: "If I didn't have this information in my inbox, would I go out looking for it?" Most of the time the answer is probably "no", and that's a sign that someone else is controlling your attention.

Therefore, controlling your attention -- becoming more able to place it where you want it and keep it there, and more able to pull it away from what's bothersome or pointless (such as looping again and again through anxious preoccupations, mental grumbling, or self-criticism) -- is the foundation of changing your brain, and thus your life, for the better.