Sentence examples for control portion sizes from inspiring English sources

Other tips include keeping a food diary to keep track of what you're really eating and using smaller dishes to cut control portion sizes.

At some stands soups are boiled up in huge woks with skewered ingredients selected by customers, the skewers being an ingenious way to save time and to control portion sizes.

With out of control portion sizes and calorie counts that defy decency, what are we collectively thinking?

David Zinczenko, author of Eat It To Beat It!, had some great insights to share with us about how to control portion sizes when eating out at restaurants.

The U.S. Department of Agriculture's "MyPlate" is a practical tool to help Americans make appropriate food choices and control portion sizes.

28 It is also beneficial to recommend eating from smaller sized crockery, such as entrée size or from a bread and butter plate, to help control portion sizes.

Instead, pick five small, achievable changes such as switching to skimmed milk, choosing leaner cuts of red meat and poultry, eating only half your pudding (save the rest for tomorrow night), eating an extra vegetable portion a day and eating from a smaller plate to help control portion size.

Therefore, self-regulation strategies to control portion size selection and intake are likely to be useful for people to obtain.

The patients in the intervention group were also provided individualized nutrition counseling and dietary plans to reinforce the concepts of controlling portion sizes of foods every 3 months.

Some other handy weight loss tips include controlling portion sizes by eating from smaller plates, drinking a glass of water before meals to fill yourself up, and eating your last meal at least four hours before bed.

And I just cannot conceive of a session with an overweight patient that does not involve a discussion of being careful at holiday meals, controlling portion size, avoiding bedtime snacks and trying to exercise three times a week.