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I continue to exercise regularly, and am probably healthier as a result.
Continue to exercise regularly, to do aerobic and strength training, and to look physically fit so that you're able to handle the grueling nature of your job.
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Only two had continued to exercise regularly; all had gained weight and on average they had doubled their body fat.
And one year later, subjects who continued to exercise regularly had lower scores on depression measures than those who had not continued.
Health problems and frequent travel were cited as hurdles to regular activity by 20% while the absence of social interaction had deterred a further 20% from continuing to exercise regularly.
Public service continues to exercise great appeal.
I love that discipline of having to exercise regularly".
Furthermore respondents were found to exercise regularly at home (56.2%).
Can't get yourself to exercise regularly?
It can be difficult to motivate yourself to exercise regularly.
Omega: What's the secret to motivating people to exercise regularly?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com