Aside from the obvious fact that this food group doesn't contain much fat, eating more fruits and vegetables will help you boost the immune system and aid in digestion and elimination.
Traditional diets, in particular 'Mediterranean Diet' of Spain, Italy, Greece and Malta - previously much praised by nutritionists - has given way to new dietary regimes containing much higher levels of saturated fats, salt and sugars.
Ironically, the meat consumed by our ancestors contained much less fat than current farm-raised meat.
"It is because the food we eat contains much more fat and oil and people don't exercise.
The milk of Greater Flamingos contains much more fat and much less protein than does pigeon milk, and its production is not localized in a crop, but involves glands lining the entire upper digestive tract.
Gelato is an Italian version of ice cream that contains much less fat and has less air whipped into it, creating a dense creamy frozen treat.
That can happen when people eat meals containing too much fat, which simply goes undigested through the intestinal tract because of Alli's fat-blocking properties.
Sherbet contains much less milk fat than ice cream (1% to 2%, as opposed to 10%).
Professor Michael Crawford and Yiqun Wang of London Metropolitan University found that chicken contains as much fat, gram for gram, as a Big Mac.
Their massive bodies look diseased, half alive, half dead, the skin erupting in places as if cracking under the strain of having to contain so much fat, so much anxiety.
Healthy food itself is a vague concept, often defined by what it is not: food that contains too much fat, salt, or sugar, or food that lacks vitamins, fibre, nutrients, and minerals.
