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Other studies find neither risk nor benefit; in any case, it's not a worry for women who just take supplements that contain folic acid during pregnancy, and it's no reason to shun healthful foods containing folate.
Foods containing folate possibly decrease the risk of several cancers.
Based on these findings and the clear benefits for prevention of neural tube defects and cardiovascular disease, use of a daily vitamin supplement containing folate is recommended.
The Nurses Health Studyy found that a high intake of folate from fruits and vegetables lowers colorectal cancer risk, but supplementation with a multivitamin containing folate offers even greater risk reduction (Giovannucci et al, 1998).
It is notable that the recent World Cancer Research Fund/American Institute for Cancer Research report into food, nutrition, physical activity and the prevention of cancer judged foods containing folate to have only 'limited-suggestive' evidence of a protective effect against CRC (WCRF/AICR, 2007).
Therefore, the RNA and hybrid triangles were further designed to harbor functional therapeutic moieties, including luciferase siRNA to target the firefly luciferase gene, a Hepatitis B virus cleaving ribozyme, and a short DNA strand containing folate (FA) ligand (Supporting Information, Figure S5B).
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Artichokes also are a good source of magnesium, potassium and fiber, and they contain folate and the carotenoids lutein and zeaxanthin, good for our eyes.
Brussels sprouts contain folate, potassium, fibre and vitamin C, parsnips provide fibre and folate, while cabbage also has folate as well as calcium, iron, fibre and vitamin C. To make Christmas dinner just that touch healthier, Phillips recommends not overcooking the vegetables, and using the cooking water to help make gravy so that no nutrients are lost.
Cauliflower also contains folate, a B vitamin that promotes healthy tissue growth important to diabetics and patients with blood vessel disease.
Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient's role healthy cell division.
Beets, lentils, almonds, spinach, and liver contain folate.[28].
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