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Take peppermint oil.
Don't ingest peppermint oil.
Take peppermint oil in capsule form, or chew on peppermint leaves for a gentler alternative.
Make sure to suck on sugar-free peppermints, such as Altoids, so that you don't consume unnecessary calories.[18].[18]
During the week they sniffed peppermint, they consumed 1,800 fewer calories.
Consume, consume, consume.
Only consume things which help to calm your senses and keep you more relaxed such as chamomile tea, sniffing on lavender sachets or sucking on peppermints.
They consume, only consume.
Consume better.
NEVER consume!
Consume responsibly.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com