consistent exercise

USAGE SUMMARY

"consistent exercise" is a grammatically correct and commonly used phrase in written English.
It refers to the practice of regularly engaging in physical activity. You can use "consistent exercise" whenever you want to talk about the importance of maintaining a regular workout routine. For example: - "Maintaining consistent exercise is key to improving overall health and well-being." - "Research has shown that consistent exercise can lead to a longer lifespan." - "Even a small amount of consistent exercise, such as a 30-minute walk each day, can make a big difference in your overall fitness." - "Consistent exercise can also improve mental health by reducing stress and improving mood."

✓ Grammatically correct

News & Media

Science

Wiki

Human-verified examples from authoritative sources

Exact Expressions

51 human-written examples

But the same way consistent exercise resets your basal metabolism rate, the effect of consistently healthy mental choices resets your mental metabolism rate, so I won't be surprised if – having done a day of sprawl and gorge your brain doesn't start feeling like you're packing on 'brain flab'.

Forbes

Perhaps it will be healthier eating or more consistent exercise.

The New York Times

In 2000, he began a more consistent exercise regimen on the electrical-stimulation bike.

The New Yorker

This study was designed to test the hypothesis that mild to moderate DSLD is not worsened by consistent exercise.

The Veterinary Journal

This ethical tone, he says, must be established at the top, through "the consistent exercise by the chief of simple, straightforward decency and respect for others".

The New York Times

They also found that focusing on changing diet first — an approach that many weight-loss programs advocate — may actually interfere with establishing a consistent exercise routine.

Stanford University

Human-verified similar examples from authoritative sources

Similar Expressions

9 human-written examples

Dr. Kennedy reports that once she gets her patients outdoors "they are more likely to be consistent about exercise".

The New York Times - Health

In 1959, Kimball and fellow apostle Mark E. Petersen were assigned to counsel church members dealing with homosexuality, which Kimball believed could, "like all other problems", be overcome through "consistent prayerful exercise of self-restraint".

Wikipedia

This finding was found to be consistent with "exercise metabolic dysfunction" or muscle mitochondrial dysfunction.

Critical Care

Average improvement in HbA1c of 0.8 ± 0.7% (p=0.01) is consistent with exercise interventions.

BMJ Open

This paper addresses the issue as to whether consistent vigorous exercise patterns over the long term are associated with greater or reduced musculoskeletal pain.

Arthritis Research and Therapy

Expert writing Tips

Best practice

When discussing health benefits, specify the type and intensity of "consistent exercise" for clarity. For instance, mention "consistent aerobic exercise" or "consistent strength training".

Common error

Avoid starting a rigorous exercise plan and then abruptly stopping. "Consistent exercise" implies regularity, so gradual increases in intensity are more sustainable.

Linguistic Context

The phrase "consistent exercise" functions as a noun phrase, where "consistent" modifies the noun "exercise". It describes the quality of exercise being regular and sustained over time, according to Ludwig and its examples.

Expression frequency: Very common

Frequent in

News & Media

51%

Science

30%

Wiki

19%

Less common in

Formal & Business

0%

Encyclopedias

0%

Reference

0%

Ludwig's WRAP-UP

In summary, "consistent exercise" is a grammatically sound and frequently used phrase that signifies the importance of regularly engaging in physical activity. Ludwig confirms that its primary function is to highlight the regularity and sustainability of exercise for achieving various health benefits. Predominantly found in News & Media and Scientific sources, the phrase maintains a neutral register, making it suitable for diverse contexts. To enhance clarity, specify the type and intensity of exercise. Remember, consistency is key, and starting gradually is more effective than abruptly stopping.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

regular physical activity

Replaces "exercise" with a broader term, emphasizing activity level.

routine workouts

Focuses on the structured aspect of exercise.

steady exercise habits

Highlights the behavioral aspect of maintaining a regular exercise schedule.

sustained fitness regimen

Emphasizes long-term commitment to fitness.

habitual physical training

Uses more formal language for regular exercise.

disciplined exercise approach

Focuses on the self-discipline required.

systematic physical activity

Highlights the structured nature of the exercise.

persistent exercise practice

Emphasizes dedication to exercise over time.

unwavering commitment to fitness

Highlights the dedication and resolve involved.

ongoing fitness routine

Suggests a continuous and uninterrupted exercise plan.

FAQs

How does "consistent exercise" improve mental health?

"Consistent exercise" can reduce stress, improve mood, and boost self-esteem. Regular physical activity releases endorphins, which have mood-boosting effects.

What is the difference between "routine exercise" and "consistent exercise"?

"Consistent exercise" emphasizes the regularity of physical activity over time, while "routine exercise" suggests a structured plan that is followed regularly.

What are some alternatives to "consistent exercise"?

You can use alternatives like "regular physical activity", "steady exercise habits", or "sustained fitness regimen" depending on the context.

How often should I engage in "consistent exercise" to see health benefits?

Health guidelines typically recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week, to achieve meaningful health benefits from "consistent exercise".