Sentence examples for concentration on an object from inspiring English sources
Moreover, Zen concentration meditation is similar to Shamatha in the sense that it is also performed through prolonged concentration on an object of meditation, most commonly on the breath, in order to experience one-pointedness of mind or Samadhi [ 26, pages 57, 97].
Nose to the Grindstone There is, of course, nothing inherently wrong with a focused concentration on a narrow object of attention.
There are many types of Buddhist meditation practice: mindfulness, concentration on a single object, visualization and cultivating positive emotion, among many others.
Furthermore, several Yoga practices that emphasize relaxation techniques (e.g., Yoga Nidra), as well as concentration on a single object of meditation, such as the breath for a prolonged period of time (and are therefore similar to Theravada and Mahayana forms of meditation) also lead to increased relaxation and a reduction in stress.
Until then, I'd trained in concentration and mindfulness, always focusing on an object (or changing objects) of attention.
A fashionable mind is often distracted from thorough concentration on its object by the question of timing, and will wander into self-congratulation on the observer's impeccably fashionable chronological instinct and into overweening claims to have known and appreciated fashions long before they became widely fashionable.
Practice meditation, which you can do anywhere, at any time by simply steadying the mind on an object of concentration in the present moment.
