Her heart raced, her skin got a prickly feeling, and she was forced to concentrate on breathing deeply.
As the music gets louder, I try to concentrate on exhaling deeply from my diaphragm in time with the music, while resting my arms along the sides of my body.
You realize that you had not taken a breath since you left the building so you concentrate on breathing deeply while repeating to yourself, "I have to get to him".
If you want to concentrate, try to close your eyes and breathe deeply, this way, your brain will only concentrate on one sense.
3. Exhale slowly, thinking "relax". 4. Repeat the entire sequence five to 10 times, concentrating on breathing deeply and slowly.
He blames a lack of "headspace" in a government concentrating on another deeply divisive issue for the Conservative party, the EU referendum, and thinks that the ostensible reason for the latest delay – the air quality consultation – will conclude, as the airports commission did, that the airport can expand within legal pollution limits.
What struck me upon hearing this is that Martin's work rather than being an intellectual or artistic exercise was the opposite: a concerted effort to concentrate on her work so deeply that it blocks out other thought – and in doing so, her painting is like Buddhist meditation, an active practice by which Martin keeps schizophrenia and depression at bay (and below the line).
I always have the same trick: I deeply concentrate on a particular element of my surroundings.
I mean, I'm finding my ability to concentrate on books or to think deeply, has been diminished.
Breathe deeply and concentrate on your breath.
