Sentence examples for compound exercises from inspiring English sources

Compound exercises utilize multiple joints and usually incorporate multiple muscle groups at the same time.

Doing compound exercises will help you burn more calories than a simple isolated single joint movement.

Choose exercises that are "compound" exercises -- exercises that train more than one muscle group simultaneously.

The class is a combination of "compound exercises, plyometric movements and overall movements that will be beneficial to the entire population," says Aaron Meredith, a Crossfit trainer.

It's certainly true that an excellent way to build muscle is by lifting heavy weights with big compound exercises such as squats and deadlifts.

Aim to perform 6 to 8 reps of each exercise in your workout routine, staying on the lower end for compound exercises and the higher end for single-joint isolation work.

A full-body compound exercise.

Many real options are sequential, or "compound"—exercising uncovers not an underlying asset but another option.

A pull-up is a "compound" exercise, an exercise that involves a large number of big and small muscles -- most notably your lattisimus dorsi and biceps.

A deadlift in which a loaded barbell or dumbell is lifted off the ground to the level of the hips, then lowered to the ground is a compound exercise meaning that it engages two or more different joints to fully stimulate entire muscle groups.

Three additional studies explored compound exercise interventions (with different blends of aerobic, resistance, flexibility and/or balance training), which were performed for 3 18 months [ 26 – 28 ].