Sentence examples for compound exercise from inspiring English sources

A full-body compound exercise.

A pull-up is a "compound" exercise, an exercise that involves a large number of big and small muscles -- most notably your lattisimus dorsi and biceps.

Three additional studies explored compound exercise interventions (with different blends of aerobic, resistance, flexibility and/or balance training), which were performed for 3 18 months [ 26 – 28 ].

You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set.

Do the following compound exercises: Squat, Deadlift, Tricep dips, Chin ups, Pull ups, Press ups, Bench press (barbell/dumbbells), Incline bench press (barbell/dumbbells), T-bar row, Bent over row (barbell/dumbbells), Shoulder press (military/dumbbells), Upright row (barbell/dumbbells), Close grip bench press, Power squat, Do the Romanian dead-lift (not a compound exercise but still very good).

Many real options are sequential, or "compound"—exercising uncovers not an underlying asset but another option.

Choose exercises that are "compound" exercises -- exercises that train more than one muscle group simultaneously.

Compound exercises utilize multiple joints and usually incorporate multiple muscle groups at the same time.

Doing compound exercises will help you burn more calories than a simple isolated single joint movement.

The class is a combination of "compound exercises, plyometric movements and overall movements that will be beneficial to the entire population," says Aaron Meredith, a Crossfit trainer.

It's certainly true that an excellent way to build muscle is by lifting heavy weights with big compound exercises such as squats and deadlifts.