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— Poppy, Atlanta A. The consistency of sleep duration and sleep timing matter, and they are both central components of "sleep hygiene".
This result thus shows that restraint stress could be efficiently used to study the interaction between the circadian and homeostatic components of sleep regulation.
While many techniques used in the "adult" sleep centers may suffice for the older adolescent patient, specific tailoring of the design of the sleep center to younger children and their families, and attention to the age-sensitive components of sleep data acquisition and interpretation are increasingly important in younger children.
The PSQI is a standardized self-rating questionnaire which evaluates seven components of sleep quality, including subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medication, and daytime dysfunction.
While these results imply a role for sleep in the consolidation of memory, they describe the consequences of reducing sleep (or specific components of sleep) on the formation of memory.
The PSQI, which was used to screen potential participants for insomnia, includes 19 self-reported items and uses an algorithm to derive a global score from components of sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, use of sleeping medication and daytime functioning [23].
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More specifically, I am interested in delineating the effect of the different components of sleep-diosordered breathing, like nocturnal recurrent hypoxemia and sleep fragmentation on pain behavior in the acute and/or chronic care setting.
While we don't always know why, slow wave sleep is the special component of sleep which makes us feel refreshed and rejuvenated in the morning.
The homeostatic component of sleep propensity predicts increasing sleepiness during wake [38], and recovery of the PLR would not be expected.
The importance of sleep times is reflected by the observation that when sleep deprived, experimental human and animal subjects exhibit a 'sleep rebound' proportional to the amount of sleep lost [10], indicating that the amount of sleep, or of some specific component of sleep, is physiologically relevant.
Among seven components of PSQI, the most prominent component of sleep disturbances was daytime dysfunction.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com