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People who value compassion, helping, and contributing to the world are less likely to be seduced by popular culture's values related to wealth, materialism, superficiality, and popularity.
We tell stories of people who acted with extraordinary kindness and compassion: helping strangers evacuate; refusing to leave colleagues behind, even if doing so meant certain death; running into danger, selflessly, so others could live; volunteering at Ground Zero, doing whatever one could.
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She informs Miles that her favorite character in "Gatsby" is the narrator, Nick Carraway, arguing that while the other characters are lost and shallow, his compassion helps us to understand and feel for them.
Their compassion helped me survive".
And compassion helps us as well.
Feeling compassion helps you see how much high levels of stress, living with toxins, sitting instead of moving, having too much technology and not enough nature impacts your brain.
In short, self-compassion helped me cope, and that put me in the balanced emotional mind state needed to deal skillfully with whatever new challenges confronted me.
Research also shows that self-compassion helps people engage in healthier behaviors like sticking to their weight-loss goals, exercising, quitting smoking and seeking medical care when needed.
The researchers added that the acceptance element is just one part of why self-compassion helps people improve after doing something they regret.
Stress can make teens feel isolated, unwilling to share their struggles with others; but self-compassion helps them recognize that everyone struggles, and they don't have to feel alone.
Is that how self-compassion works for you? A. Self-compassion helps you feel more connected, less isolated, [especially when times are tough, as they were for Donegan when, six months before she opened the studio, her brother died in a car accident.] Your story is my story.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com