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We scanned people's brains before and after two weeks of training, and we found that in the compassion group, brain circuits that are important for this positive outlook were strengthened.
Rather than slap them on the wrist for not scoring the A, right off the bat, let's show them the intelligent, compassion group that we are.
The majority of the dropout in the compassion group (5/7) occurred before the training.
28 participants from the compassion group and 32 participants from the memory group completed the study.
The compassion group attended a one-day training to learn a compassion- enhancing technique developed in Buddhist contemplative traditions.
One participant of the compassion group was eliminated from the analysis as data on the ZPG was missing.
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Fortunately, there are myriad efforts to bridge racial division and increase trans-racial compassion, groups with names like Coming to the Table and the national initiative of the Kellogg Foundation on Truth, Racial Healing & Transformation.
But for participants in the self-compassion group, that link diminished.
First, however, participants in the self-compassion group wrote about a negative situation at work.
After three weeks, the self-compassion group went from bingeing nearly four days per week to fewer than two they binged less than the behavioral group and less than half as much as the waitlist group.
In comparison to two control groups who didn't engage in the same practice, the self-compassion group showed reduced physical signs of stress and self-reported feeling less anxious throughout the TSST.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com