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Looking back you have compassion for yourself".
TBG: It also takes compassion for yourself and others.
"What actually sustains us, what is fundamentally beautiful is compassion for yourself and those around you.
Key to this approach is to have compassion for yourself as well.
Just as important as teaching self-compassion to your clients is practicing compassion for yourself.
Very simply, you breathe-in compassion for yourself and breathe-out compassion for the other.
Here are three steps you can take to build compassion for yourself.
Deep listening involves compassion for yourself as well as for others.
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I think the first step in gaining a greater sense of compassion — for both yourself and your future mother-in-law — is to understand that your negative feelings are probably less about her behavior than they are about your own deepening understanding of the tremendous loss you suffered when your dad died.
The intent to learn is about being in compassion for both yourself and your partner.
Nurturing your spiritual self increases your compassion for both yourself and for others, allowing you to connect better with others and thereby enhance your brain functioning.[27].[27]
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com