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Like healthy eating and exercise, it takes practice and commitment to sleep well, by doing things like leaving your cell phone outside of the bedroom and winding down before bed, sans electronics.
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Make a commitment to make sleep a priority.
You can prioritize sleep by making a commitment to going to sleep and waking up at the same time 6 nights per week.
Jawbone asks users to make a small commitment in the morning to get to sleep by a certain time at night.
It is an intense technique and takes a lot of commitment and perseverance but can be very successful in getting your baby to sleep through the night.
I sleep to sleep.
To sleep!
Sleep on, or pretend to sleep.
Sing Me To Sleep.
Trying to sleep prevents sleep!
Among your list of key business or career objectives for 2018, have you included a commitment to more quality sleep?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com