Sentence examples for combination exercises from inspiring English sources

Combination exercises with low intensity are often administered as exercise programs for older adults [43].

Try this total-body, circuit workout that consists of five super effective multi-joint, combination exercises that can be performed anywhere, including your home, office, hotel room or in an outdoor setting using nothing but a couple of dumbbells or bottles of water.

In a Cochrane systematic review, Howe et al. [100] suggested that combination exercise programs, including weight-bearing activities and progressive resistance training, have a statistically significant positive effect on bone density at the spine in postmenopausal women compared to individuals that perform their usual activities.

Think about a one-leg deadlift that has been up way too late thinking about how to spice up its life, and you will understand this combination exercise.

Therefore, combination exercise training should be recommended for overweight and obese adults in National Physical Activity Guidelines.

Park et al. [ 20] also observed that combination exercise was more effective in decreasing visceral fat than aerobic exercise.

The selected dose of exercise for the aerobic group was 12 kcal/kg per week and 10 kcal/kg for the combination exercise group.

However, Park et al. [ 20] also found that combination exercise was more effective for body composition improvements than aerobic exercise alone.

The combination exercise group had two resistance sessions per week, with each session consisting of one set of each of the aforementioned nine exercises.

The results showed that a 12-week combination exercise program improved fall-related physical performance and gait parameters, indicating a reduced risk of falls.

A recent study by Church et al. [ 8] compared equivalent time durations (140 min/week) of aerobic, resistance and combination exercise.