They spent many hours in standard psychotherapy for obsessive-compulsive disorder, gradually becoming exposed to dreaded situations — a moldy shower stall, for instance — and practicing cognitive and relaxation techniques to defuse their anxiety.
In the workplace, interventions for stress management with the use of cognitive, behavioral, relaxation, and/or meditation/mindfulness techniques are highlighted.
Benson focused on cognitive restructuring, relaxation techniques, exercise, diet, and social support, while Kabat-Zinn's program emphasizes the role of meditation and the development of mindfulness in daily life.
Similarly, although the efficacy of including cognitive and relaxation components in phobia treatment protocols has not been firmly established, there were salient reasons for their inclusion in the current study.
For example, what shape should an intervention for coronary heart disease including cognitive and relaxation components take, especially if no single intervention included in the analysis included just these components, and if an intervention 'combining' these two components from across interventions that included these has not been specifically tested?
In terms of treatment components, it was determined that session content should incorporate both in-vivo exposure techniques, which have consistently been found to be the cornerstone of phobia treatment, and other treatment components, such as psychoeducation, anxiety management and cognitive and relaxation procedures.
It involves elements of a traditional therapeutic approach, including "psychoeducation, sleep hygiene, stimulus control, sleep restriction, cognitive therapy, and relaxation".
As an understanding of the brain-gut connection grows, however, some centers have begun to use techniques like cognitive behavioral therapy, relaxation training, massage therapy and other alternative approaches as a first line of treatment.
Trautmann, 2008 [49] 6 self-help sessions (focusing on education on headaches, stress management, relaxation, cognitive restructuring, self-assurance strategies, problem solving) based on a face-to-face training manual.
Behavioral approaches, such as cognitive behavior therapy, relaxation techniques, and biofeedback, are supported by evidence (which is partly outdated), but require a significant amount of time.
The specific anger-reduction methods include: applied muscle relaxation, cognitive reappraisal, inhibition of overresponding, and reversal of underresponding (through acquisition of effective communication and problem-solving skills).
