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Do you eat close to bedtime or use any of these substances?
I don't drink but have relatives that do especially close to bedtime and complain they don't sleep well.
Just don't read it too close to bedtime if you've eaten cheese and are prone to the occasional nightmare.
Even iron pills and vitamins can injure the esophagus if taken with too little water and too close to bedtime.
She was up and out of the house before her children left for school and home close to bedtime.
"Don't drink any water or other beverages close to bedtime, as this could increase the need to urinate in the night," says Dr. Epstein.
Electronic media is not your friend when it comes to getting a good night's sleep, especially if it's used in the hours close to bedtime.
I check some e-mail and I try not to do e-mail too close to bedtime because there's bound to be something that will agitate me.
FOOD AND DRINK Eating a big meal close to bedtime can be a problem, especially if you are prone to indigestion.
I celebrate by watching two more episodes, then fret that I've luxed my eyeballs too close to bedtime and won't be able to sleep.
Similarly, you can set limits on how much time you spend on social/entertainment apps during the day and restrict social media again when it's close to bedtime.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com