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Serve the broth afterwards, as a cleansing soup.
There are also any number of raw food, juice cleansing, soup slimming diets that involved cutting down on animal products.
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Serve with cooked rice, or a palate-cleansing soup and fried greens.
For those who prefer to make their soups from scratch, several books on soup cleansing have recently been published, including "The Soup Cleanse" by Ms. Blatteis and Vivienne Vella of Soupure, and "Soupelina's Soup Cleanse" by Ms. Fuhrman.
Especially for busy people, soup cleanses offer, as juice-focused ones do, an undeniable benefit: convenience.
In Philadelphia, Real Food Works, a meal delivery service, added a soup cleanse to its menu in late 2013.
Soupelina offers soup cleanses of different durations as well as single-serving soups, and business has doubled in the last 12 months, Ms. Fuhrman said.
Vegetable Soup cleanse?
No soup cleanse can compete with lifestyle change.
She tried every diet from cabbage soup cleanses to the Caveman diet to near starvation.
I then noticed that these soup cleanses comprise very low calorie days -- some hitting 1,200 calories per day or less.
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