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I'm used to disappointing myself by intending to unplug but doing the same damn thing, check, scroll, repeat.
To double check, scroll down after the links section and record your Google profile URL.
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On the left side, if Use symbol and text substitution is checked, scroll through the list and make sure that there is nothing set that might replace a typed character with something else in case somebody pranked you.
Click on the Advanced tab and check the Scroll Programs box.
It was check and scroll time, baby.
Check the Scroll Lock button on your keyboard (usually in the upper right) and make sure it's set the way you want it.
My brain was typically too jammed up with all the things I'd checked and scrolled and clicked during the day.
I was tired of feeling like I wasn't choosing how much time I spent checking email, scrolling Facebook, searching for random s#*t on the Internet.
My neural circuitry had been so conditioned to get a reward from checking and scrolling (dopamine and/or other feel good biochemicals) that my body was urging me to do the thing to get the good feeling!
A sure way to check is to scroll the appointment pages of the publications I've mentioned above.
When we're bored, we watch YouTube videos, check Reddit or scroll Pinterest.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com