Sentence examples for changes in bedtime from inspiring English sources

There were no significant changes in bedtime, wake-up time or nocturnal sleep time during BL and BLF.

Changes in disruptive bedtime behaviors and in sleep onset were found to be statistically significant.

Afterwards, the only change in their bedtime routine is to go to bed without their usual cup of tea.

For example, rather than a sleeping pill to treat insomnia, changes in habits like caffeine use, naps or bedtime routines may solve the problem without a drug.

Even small delays in bedtime can probably release an attack if the need for sleep is increased.

Being aware of the effects of nighttime exposure to light and making some basic changes to bedtime routines can go a long way toward getting you the darkness you need to sleep well, even in this ever-bright modern age.

Experimental studies have demonstrated that a shift in bedtime by two hours while maintaining the same sleep duration resulted in increased feelings of depression, difficulty in concentration and mood changes [ 5].

To decrease the difficulty and uncertainty of scoring, irregular bedtime frequency was defined as the number of nights when a greater than 1 hour shift in bedtime from the usual bedtime had occurred in the past 2 weeks.

A few studies have suggested that a snack before bedtime may help prevent these changes in blood sugar by providing a little extra energy to help get you through the night and up and at 'em in the morning.

Make a routine for meals, homework, quiet time, and bedtime if your child seems stressed by changes in routine.

Although the patient receives no active treatment for BPH, simple changes in lifestyle such as decreasing alcohol and caffeine intake, and fluid intake before bedtime may reduce bothersome symptoms (Madersbacher et al. 2004).