Sentence examples for challenging workouts from inspiring English sources

Because recuperative abilities vary among different muscles and different individuals, designing an exercise regime requires balancing challenging workouts with adequate rest between workouts and proper nutrition.

Take it easy at the start of a cycle, after many workouts and increasing the time each time, you will have some challenging workouts and your breathing will be progressively labored.

However, after every great, challenging workout, don't forget to spend at least five minutes in savasana: Lie flat on your back, legs slightly apart, palms facing up at your sides.

This workout also targets your cardiovascular systems and facilitates a total body workout challenging all major muscle groups and stabilizer muscles.

Hughes has also been challenging himself in early workouts with Andy Pettitte, Joba Chamberlain and Ian Kennedy.

You have your form down, and are challenging yourself in your workouts.

As for Ms. Herman, 50, the workout was challenging, she said, but doing it with her companion was motivating.

By contrast, Mr. Jordan said, "functional fitness workouts challenge the body to work collectively as a whole, firing up the muscles in a sequential pattern".

In workouts, challenge yourself and stay attentive.

"It is normal for muscle soreness to occur after a workout that was challenging and/or new to the body," Jacqueline Crockford, exercise physiologist and education specialist at American Council on Exercise (ACE), tells SELF.

Your workouts will be challenging.