Sentence examples for challenging workout from inspiring English sources

However, after every great, challenging workout, don't forget to spend at least five minutes in savasana: Lie flat on your back, legs slightly apart, palms facing up at your sides.

But endurance athletes have discovered the benefit of ingesting protein along with carbohydrates after a challenging workout.

There was a summer day in 1998 when defensive end Michael Strahan begged his counterparts on the offensive line to give him a challenging workout.

Though tracks might not seem as commonplace as they are in the suburbs, several do exist and are ideal alternatives for working on speed, improving endurance or simply getting in a challenging workout.

On the other hand, those who like to solve math problems, who can quickly determine that, say, 180percentt of 65 is 117, will find Math Arena a challenging workout.

Danielle Percoco, 27, who works in corporate retail and lives in Manhattan, has been a regular at the JumpDance classes since the studio opened and says that she signed up because she wanted a challenging workout that wouldn't cause her pain.

This workout also targets your cardiovascular systems and facilitates a total body workout challenging all major muscle groups and stabilizer muscles.

As for Ms. Herman, 50, the workout was challenging, she said, but doing it with her companion was motivating.

"It is normal for muscle soreness to occur after a workout that was challenging and/or new to the body," Jacqueline Crockford, exercise physiologist and education specialist at American Council on Exercise (ACE), tells SELF.

Hughes has also been challenging himself in early workouts with Andy Pettitte, Joba Chamberlain and Ian Kennedy.

You have your form down, and are challenging yourself in your workouts.