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It's about centering yourself". If anything, Cardenas said, members of Congress could benefit more than anyone from a brief period of unplugging.
Start by centering yourself so you don't feel overwhelmed; studies have found that, paradoxically, a little feeling of detachment actually promotes empathy.
After he was exposed, just days after MacMaster, Graber, too, pled advocacy not realizing, apparently, that supporting a cause does not necessarily mean pretending to be its very center, or that centering yourself in this way is a form of the privilege that people who are genuinely part of the cause may be speaking out against.
I fear that centering yourself in someone else's story, particularly when you hold a different cultural, racial, gender or religious identity, risks essentializing someone's experience; in seeking to understand someone's experience, it is possible to lose sight of what they want to communicate to you about the experience.
Centering yourself can give you more emotional strength to take on specific tasks, like an unfriendly meeting or a challenging client.
Centering yourself allows you to gain perspective on what's going on, reign in any emotions that may not be helping, and take a second look at how you want to handle a challenge.
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How to Vote For Yourself 1. Center Yourself.
Please don't try to do this perfectly... small steps are the surest way to succeed. 1. Center Yourself.
You center yourself.
Again, center yourself, and think rationally.
Find healthy ways to affirm and center yourself.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com