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Salt causes you to retain water.
This is a big cause of puffiness around the eyes, since the salt causes you to retain water in the face.
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It may bloat you and cause you to retain water.
Some medications can cause you to retain more water.
This will also cause you to retain water in the intestine, causing diarrhea.
Salty foods will cause you to retain water and swell in the extremities.
High-salt diets can cause you to retain fluids, making your scale think you weigh more than you actually do.
Similarly, a loss of sleep also triggers the release of stress hormones, causing you to retain weight in your stomach.
Salt is bad for your blood pressure, too much can dehydrate you, but it can also cause you to retain too much water in your body.
It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.
Salt can raise blood pressure and have other negative health effects, but it will also cause you to retain more water (giving a bloated, fat appearance).
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