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Then slowly, I began dismantling the old State - every time I'd catch a thought from Sad Pathetic Beth, I'd replace it with one from Wildly Friggin' Impressive.
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So, the next time you catch a negative thought crossing your brain or even the next time one escapes your lips counter it with a positive thought.
When your mind gets caught by a thought, notice it.
"As I lingered with the prose of the Zibaldone, I came to see it as writing that was trying to keep up, or catch up, with thought… thought followed by counter-thought, argument by counter-argument".
It is Quint who seeks a boy "slick as a juggler's mate to catch my thought", but the words could well be Oberon's.
Woolf's protagonist passes a man called Scrope Purvis, and we suddenly catch his thoughts, as if they were some briefly audible skein of sound.
The golf course was always a great place to marvel at natural beauty, catch your thoughts and try to figure things out... it still is.
But when he talks about his father, the words come out in an anguished stutter and his right hand flutters up to his mouth as if to catch the thoughts.
Try this: Catch your thoughts.
Long after putting the book down, I would catch myself phrasing thoughts in what I came to call Tan-Tan talk.
So start paying attention to what you think, and when you catch your negative thoughts, hit the "cancel" and "delete" buttons -- fast!
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com