Sentence examples for cardio strength from inspiring English sources

She put together a 60-minute cross-training sequence that integrates cardio, strength, balance and agility.

At launch, Mirror will have access to more than 50 classes, including cardio, strength, yoga, Pilates and boxing.

This 10% drop-out rate in dance classes is also considerably lower than the average drop-out rate from other senior-specific programs (e.g. cardio, strength, osteo, diabetes), which are reported to be on average 26% after 3 months and 49% after a year.

Do cardio, strength, and flexibility exercise training.

Most resources recommend a healthy mix of cardio, strength training, and balance/flexibility exercises.

One morning last month, forty of Toomey's acolytes flocked to the studio for its inaugural edition of the Class, a yoga-cardio-strength workout that Toomey, who is thirty-eight, began offering in 2011.

Now that you're good and warm, and have completed three minutes of this twenty-eight-minute video without breaking a sweat, let's launch right into an intense cardio-strength circuit, which will prove once and for all that intelligent design is a lie, because no omnipotent god would make humans entirely dependent on knees.

The still-in-bed workout You don't have to leave your bedroom to do this full-body, cardio-strength workout.

Those who do cardio and strength will burn the most fat and build muscle strength will burn the most fat and build muscle.

That program features a combination of cardio and strength moves off the step, some done with slanted risers.

Fitscape is sister company to the better-known In:spa (inspa-retreats.com) – but here the focus is on fitness, cardio and strength rather than detoxing and yoga.