Correlations are shown between the carbohydrate intake and glycogen levels.
You're slightly increasing carbohydrate intake, not overall calorie intake.
Myfitnesspal was used to document carbohydrate intake and exercise.
They found that by increasing carbohydrate intake, glycogen levels could also be increased.
"Obesity is not about carbohydrate intake – body fat comes from dietary fat," he said.
GL-induced hyper-glycogen in the muscle, but not in brain, is associated with carbohydrate intake.
(C) Correlation between carbohydrate intake and glycogen levels in muscle, liver, hippocampus, hypothalamus and cortex.
While Ethiopian and Kenyan runners excel on a high carbohydrate intake, not everyone has the same metabolic make-up.
If your carbohydrate content is moderate or high, you might consider decreasing your carbohydrate intake.
This could indicate that food selection, not just carbohydrate intake, influenced the results.
However, you'll want to pay special attention to your carbohydrate intake.
