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The more rapidly and deeply I learned to quiet my mind and relax my body, the more restored I felt afterward.
I stretched before bed to quiet my mind, and woke up on Sunday feeling refreshed.
Most recently, I've used the Calm app for meditation to quiet my mind to allow sleep.
I quiet my mind and allow myself to feel the agony inside.
Because when life is quiet my mind gets busy making shit up to worry about.
And it can quiet my mind allowing what's truly important to fill me.
"Everyone understands I just need that hour to check out and quiet my mind," she says.
Part of my problem with meditation was that I could never quiet my mind or empty it.
"I have trouble quieting my mind," he remarked, "but juggling seems to do it for me".
I really don't get high; it just quiets my mind.
It required sitting and quieting my mind, neither of which I was very good at when I first got sober.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com