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Reduce your processed foods, such as cookies, candy, lunch meat, cheese, and other packaged meals.
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Meals: Free on flights of two hours or more, including a muffin for breakfast, turkey sandwich with carrot sticks or chips and candy for lunch, or a meatloaf sandwich, a salad and sweets for dinner.
Too often, it's easy for students to drink a soda or eat some candy during lunch period, because cutting the eating short makes it easier to hang out with friends.
If you're not in the mood for a candy-bar lunch, there is the NATURAL TOFU RESTAURANT, on Queens Boulevard near 40th Street.
Sleep-deprived doctors who scarf candy bars for lunch "tend to feel inhibited in counseling others when they aren't exactly setting an example," said Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health and a member of the lifestyle medicine college's board of advisers.
Why would I eat a candy bar after lunch instead of yogurt and fruit?
While Mr. Lapine always writes his notes on a special pad, Ms. Shear is prone to bringing in ideas scribbled on lunch bags, candy wrappers, even her palms.
"His name would be on bicycles, bedspreads, pinball machines, lunch boxes, candy bars," the author writes, as well as on dozens of other future garage sale (and eBay) items.
Today few children work up enough sweat in school to require a shower, and many are swapping the government-sanctioned meat and two veggies lunch for candy bars, ice cream and soda from the cafeteria vending machines.
Cookie, Ned's other sidekick, acts as if he just stepped out of a cartoon -- changing electives without teacher approval or switching brussels sprouts to candy corn on the lunch menu by means of a hidden pocket computer with a projection lens mounted on his glasses.
"We, as parents, don't want our kids eating candy bars and Gatorade for lunch".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com