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But by cultivating a bit of self-awareness, we can learn to shift our own thoughts and behavior.
It is only through the sincere exploration of our heart's curiosity in real time that we can learn to shift out of our "so-called" lives and into our true lives which can only be experienced through fully embracing and loving ourselves as we are.
You will generate more energy and velocity the better you can learn to shift your weight.
On Hard mode, you can learn to shift your whole hand up and down, but as you get better it starts to get easier when you actually slide your hand up and down on the "fretboard" kind of like you were actually playing the guitar.
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Learn to shift your weight as you step.
Eventually, the acrobat learns to shift the center of gravity through the torso, lightening the load on the hands until they can carry the bulk like feet.
Further, by developing relational means of regulating distressing emotions and reactions and an ongoing means of checking in with each other for course adjustments, parents can learn to help each other navigate the shifting terrain of childrearing during a time of war (Gewirtz et al. 2008).
Or they can learn to code.
Anyone can learn to code.
Anybody can learn to fly.
You can learn to hack.
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