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3. Stay calm, visualize your movements in advance.
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They give them techniques or things to do to fix their thinking -- state affirmations, forgive, accept, remain calm, or visualize good outcomes -- that will only makes them think and struggle more.
Visualize calm scenes in your mind and think peaceful, positive thoughts.
Visualize something calm.
Visualize somewhere calm and try to breathe slowly so that you don't start shouting at them, especially at school.
While you relax try to visualize soothing, calming things like your favorite toy or an anticipated sleepover with your best friend.
Instead, close your eyes and visualize a beautiful calm scene with you in it.
Set aside time before the game starts to visualize winning, to calm down by listening to music, to focus on meeting your objectives for the game.
Meditation can help you stay calm, feel at peace, and work on visualizing your goals.
Her inner tumult is calmed by accepting Jesus, visualized by a white light pouring into church windows before leaping off a deck with Adirondack chairs into a lake.
Madelina has learned that deep, slow breathing really calms her, and she's learned how to visualize positive outcomes in her caregiving.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com