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One hour before the start of the recognition test, subjects were either administered a capsule containing 200 mg caffeine ("night wake caffeine") or placebo ("night wake placebo") according to a randomized, double-blind design.
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Try to avoid any drinks that contain caffeine that evening.
(Sorry, I haven't had any caffeine yet this morning and I'm cranky).
Either way, my school mug is on standby if I need a caffeine jolt this afternoon.
It is also important to avoid caffeine in the late afternoon and evening, because it too, may interfere with your sleep patterns.
It's also important to stop drinking caffeine after midday, and turn the TV off while in bed.
From the obvious no caffeine after midday, no technology before bed (and ultimately no fun) to the more quirky curling and uncurling your toes and inhaling only through your left nostril (thanks, Daily Mirror) the possibilities are quite literally endless.
We also assessed total caffeine intake (7).
Participants were asked to refrain from consuming caffeine after midnight prior to all exposures.
Avoid having caffeine after midday.
Avoid caffeine the morning after drinking,as this will only dehydrate you further.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com