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Anderson, M. E. et al. Improved 2000-meter rowing performance in competitive oarswomen after caffeine ingestion.
Caffeine ingestion significantly improved 5-km running performance in both the well-trained and recreational runners.
Furthermore, limited data exist regarding central hemodynamic response to caffeine ingestion by healthy young subjects.
Backhouse, S. H., Biddle, S. J., Bishop, N. C. & Williams, C. Caffeine ingestion, affect and perceived exertion during prolonged cycling.
Although ergogenic, acute caffeine ingestion may increase urine volume, prompting concerns about fluid balance during exercise and sport events.
Bell, D. G. & McLellan, T. M. Exercise endurance 1, 3, and 6 h after caffeine ingestion in caffeine users and nonusers.
Similar(30)
Caffeine (CAF) ingestion may enhance endurance exercise by lowering perceived exertion (RPE) and muscle pain.
In the 24 h prior to each trial, participants were asked to refrain from caffeine, alcohol ingestion and any strenuous exercise.
Caffeine intake was prohibited.
Importantly, measured serum caffeine levels after ingestion of 200 mg of caffeine are comparable with serum caffeine levels observed after drinking two cups of coffee or a triple espresso [24], suggesting that serum concentrations measured and reported in our study are likely to occur with common ingestion of caffeine containing beverages.
Flavour preference for sweetness is immediate, whereas the influence of caffeine occurs post-ingestion.
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