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It's for the sophisticated caffeine drinker," Banks tweeted.
"Keep in mind that if you're a regular caffeine drinker this amount may change". He added: "There are of course health risks to be aware of.
You have to cut down on caffeine, and as any caffeine drinker can attest, this is easier said than done.
If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance.[20].[20]
If you're a heavy caffeine drinker (more than 200 milligrams per day, or about 2 cups of coffee) and you suddenly take it out of your diet, headaches are a common side-effect.[6] This is because daily use of caffeine dilates the blood vessels in your brain.
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Caffeine drinkers may find it harder to fall asleep than people who don't drink caffeine.
But fellow caffeine drinkers: Rest easy.
New research from Johns Hopkins Medical School shows that performance increases due to caffeine intake are the result of caffeine drinkers experiencing a short-term reversal of caffeine withdrawal.
As any caffeine-drinker knows, however, having the right amount of coffee is key.
Caffeine is known to benefit mood and cognition, and its biochemistry is widely understood — it stops the sleep-controlling chemical adenosine from binding to its receptors, helping to maintain neural activity and making caffeine-drinkers feel more awake.
For habitual coffee drinkers, caffeine from two cups of coffee will increase blood pressure two or three mm Hg, but the effect is temporary -- and non-existent for many regular coffee drinkers.
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